Patient-Friendly Health Letter

The Amazing Health Secret of The Oldestest Person in The World

The Amazing Health Secret of The Oldestest Person in The World
If you are interested in living a very long life… and … staying young and healthy… this will be the most important message you will ever read. H...

Neglect This Worst-of-Lifetime Danger if You're Healthier Than Astronauts and Younger Than Children

Neglect This Worst-of-Lifetime Danger if You're Healthier Than Astronauts and Younger Than Children
If you think about our body, it is a beautiful tree of life. With arteries irrigating every part of the body, nourishing every organ to function p...

Cholesterol Level Chart – Criteria for “Normal” and “High” And How To Read It

Cholesterol Level Chart – Criteria for “Normal” and “High” And How To Read It
The cholesterol level chart for HDL and LDL. What measurements are considered normal or high. But this is even more important: Cholesterol level is just one side of the story of heart risk. Even though LDL is called “bad” cholesterol, and HDL is called “good”, they are actually the exact same in content. You should get more informed of the critical information.

Misguided: Cholesterol and Clogged Arteries

Misguided: Cholesterol and Clogged Arteries

It seems to make logical sense: Eat a lot of saturated fat and cholesterol and it will clog your arteries, much like greasy sludge clogs the pipes in a kitchen sink. It’s a convenient and vivid image. But it’s also dead wrong because your arteries are nothing like the pipes under your sink. A misguided war on cholesterol is lost from the start. No wonder heart attack becomes the No.1 silent killer.

Key Components of the Mediterranean Diet

Key Components of the Mediterranean Diet
Mediterranean diet is definitely one of the most famous health diets for heart health. Several excellent studies elucidate the mechanisms by which the Mediterranean diet confers protection against chronic disease. As study after study has shown, adhering to the Mediterranean diet has multiple beneficial effects on risk factors for atherosclerotic cardiovascular disease.

Why Statins Side Effects May (Literally) Be Killing You

Why Statins Side Effects May (Literally) Be Killing You
Millions of Americans take statins to lower their cholesterol levels. While these highly prescribed drugs may seem like a magical cure-all for high cholesterol, the truth is that statins lead to a multitude of dangerous — and sometimes fatal — conditions. Read on to learn how statins work, and why statins' side effects may (literally) be killing you.

5 Great Reasons Why You Should Not Take Statins

5 Great Reasons Why You Should Not Take Statins
  • There is evidence showing that statins may actually make your heart health worse and only appear effective due to statistical deception
  • Statins deplete your body of CoQ10, inhibit synthesis of vitamin K2, and reduce the production of ketone bodies
  • Statins increase your risk of serious diseases including cancer, diabetes, neurodegenerative diseases, musculoskeletal disorders and cataracts

How Not To Die — Reverse Causes of Premature Death and Disability

How Not To Die — Reverse Causes of Premature Death and Disability
How Not to Die reveals the groundbreaking scientific evidence behind the diet that can prevent and reverse many of the causes of premature death and disability. Dr. Michael Greger examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches.

Report: Two Medical Studies of SoftenClean Show Positive Results

Report: Two Medical Studies of SoftenClean Show Positive Results
Reports of SoftenClean's effectiveness are popping up in medical journals.  In a study reported in a prestigious medical journal, when 50 patients who suffered from high cholesterol, high blood pressure, angina or peripheral vascular problems were given one gram of SoftenClean per day for 90 days ...

The Cholesterol Level of Popular Foods mg/100g

The Cholesterol Level of Popular Foods mg/100g
Cholesterol level in most popular foods we eat everyday. Live healty and pay attention to your meals!